/* Custom CSS for Pace Certo */

/* Cookie Consent Banner */
#cookie-consent-banner {
  transition: transform 0.3s ease-in-out;
}

#cookie-consent-banner.hidden {
  transform: translateY(100%);
}

/* Ad Container */
.ad-container {
  min-height: 100px;
  display: flex;
  align-items: center;
  justify-content: center;
}

/* Material Icons adjustments */
.material-symbols-outlined {
  font-variation-settings: "FILL"0, "wght"400, "GRAD"0, "opsz"24;
}

/* Custom Number Input Spinners */
input[type="number"] {
  -moz-appearance: textfield;
  appearance: textfield;
}

input[type="number"]::-webkit-inner-spin-button,
input[type="number"]::-webkit-outer-spin-button {
  -webkit-appearance: none;
  margin: 0;
}

/* Custom Number Input Container with Buttons */
.number-input-wrapper {
  position: relative;
  display: inline-block;
  width: 100%;
}

.number-input-wrapper input[type="number"] {
  padding-right: 3rem !important;
}

.number-input-controls {
  position: absolute;
  right: 0.5rem;
  top: 50%;
  transform: translateY(-50%);
  display: flex;
  flex-direction: column;
  gap: 0.125rem;
  z-index: 10;
  pointer-events: none;
}

.number-input-btn {
  pointer-events: auto;
}

.number-input-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 1.75rem;
  height: 1.5rem;
  background: rgba(0, 0, 0, 0.04);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 0.375rem;
  cursor: pointer;
  transition: all 0.15s ease;
  user-select: none;
  outline: none;
  backdrop-filter: blur(4px);
}

.dark .number-input-btn {
  background: rgba(255, 255, 255, 0.06);
  border-color: rgba(255, 255, 255, 0.12);
}

.number-input-btn:hover {
  background: rgba(242, 70, 13, 0.12);
  border-color: rgba(242, 70, 13, 0.35);
  transform: translateY(-1px);
  box-shadow: 0 2px 4px rgba(242, 70, 13, 0.15);
}

.number-input-btn:active {
  background: rgba(242, 70, 13, 0.2);
  transform: translateY(0) scale(0.96);
  box-shadow: 0 1px 2px rgba(242, 70, 13, 0.2);
}

.number-input-btn .material-symbols-outlined {
  font-size: 1rem;
  color: #5a5a5a;
  transition: color 0.2s ease;
}

.dark .number-input-btn .material-symbols-outlined {
  color: #baa39c;
}

.number-input-btn:hover .material-symbols-outlined {
  color: #f2460d;
}

.number-input-btn:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}

.number-input-btn:disabled:hover {
  background: rgba(0, 0, 0, 0.05);
  border-color: rgba(0, 0, 0, 0.1);
}

.dark .number-input-btn:disabled:hover {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.1);
}

.number-input-btn:focus-visible {
  outline: 2px solid #f2460d;
  outline-offset: 2px;
}

/* Esconder controles de número no mobile */
@media (max-width: 767px) {
  .number-input-controls {
    display: none;
  }

  .number-input-wrapper input[type="number"] {
    padding-right: 1rem !important;
  }
}

/* Custom Level Selector */
.level-selector-wrapper {
  position: relative;
  display: inline-block;
  vertical-align: baseline;
}

.level-selector-button {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.25rem 0.75rem;
  background: transparent;
  border: 2px solid transparent;
  border-radius: 0.5rem;
  cursor: pointer;
  transition: all 0.2s ease;
  font-size: inherit;
  font-weight: inherit;
  line-height: inherit;
  color: inherit;
  text-align: left;
}

.level-selector-button:hover {
  background: rgba(242, 70, 13, 0.1);
  border-color: rgba(242, 70, 13, 0.3);
}

.dark .level-selector-button:hover {
  background: rgba(242, 70, 13, 0.15);
  border-color: rgba(242, 70, 13, 0.4);
}

.level-selector-button:focus {
  outline: none;
  background: rgba(242, 70, 13, 0.1);
  border-color: rgba(242, 70, 13, 0.5);
  box-shadow: 0 0 0 3px rgba(242, 70, 13, 0.1);
}

.dark .level-selector-button:focus {
  background: rgba(242, 70, 13, 0.15);
  border-color: rgba(242, 70, 13, 0.6);
  box-shadow: 0 0 0 3px rgba(242, 70, 13, 0.2);
}

.level-selector-button.active {
  background: rgba(242, 70, 13, 0.15);
  border-color: rgba(242, 70, 13, 0.4);
}

.dark .level-selector-button.active {
  background: rgba(242, 70, 13, 0.2);
  border-color: rgba(242, 70, 13, 0.5);
}

.level-selector-chevron {
  font-size: 1.25rem;
  transition: transform 0.2s ease;
  display: inline-flex;
  align-items: center;
}

.level-selector-button.active .level-selector-chevron {
  transform: rotate(180deg);
}

.level-selector-dropdown {
  position: absolute;
  top: calc(100% + 0.5rem);
  left: 0;
  min-width: 200px;
  background: white;
  border: 1px solid rgba(0, 0, 0, 0.1);
  border-radius: 0.75rem;
  box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
  opacity: 0;
  visibility: hidden;
  transform: translateY(-10px);
  transition: all 0.2s ease;
  z-index: 50;
  overflow: hidden;
}

.dark .level-selector-dropdown {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.1);
  box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.3), 0 2px 4px -1px rgba(0, 0, 0, 0.2);
}

.level-selector-dropdown.show {
  opacity: 1;
  visibility: visible;
  transform: translateY(0);
}

.level-selector-option {
  display: block;
  width: 100%;
  padding: 0.875rem 1rem;
  text-align: left;
  background: transparent;
  border: none;
  cursor: pointer;
  transition: all 0.15s ease;
  font-size: 1rem;
  font-weight: 600;
  color: #1e293b;
  text-decoration: none;
}

.dark .level-selector-option {
  color: #f1f5f9;
}

.level-selector-option:hover {
  background: rgba(242, 70, 13, 0.1);
  color: #f2460d;
}

.dark .level-selector-option:hover {
  background: rgba(242, 70, 13, 0.15);
}

.level-selector-option.active {
  background: rgba(242, 70, 13, 0.15);
  color: #f2460d;
  font-weight: 700;
}

.dark .level-selector-option.active {
  background: rgba(242, 70, 13, 0.2);
}

.level-selector-option:first-child {
  border-top-left-radius: 0.75rem;
  border-top-right-radius: 0.75rem;
}

.level-selector-option:last-child {
  border-bottom-left-radius: 0.75rem;
  border-bottom-right-radius: 0.75rem;
}

/* Fechar dropdown ao clicar fora */
.level-selector-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 40;
  display: none;
}

.level-selector-overlay.show {
  display: block;
}

/* Week Tabs Scroll - Solução robusta */
/* Garantir que body e html não expandam */
html, body {
  overflow-x: hidden;
  max-width: 100vw;
}

/* Garantir que o container principal não expanda */
main .flex-1 {
  min-width: 0;
  max-width: 100%;
  overflow-x: hidden;
}

/* Garantir que o container com max-w-7xl também não expanda */
.max-w-7xl {
  overflow-x: hidden;
}

.training-plan-section {
  width: 100%;
  min-width: 0;
  overflow: hidden;
  max-width: 100%;
  /* Garantir que não expanda além do container pai */
  box-sizing: border-box;
}

.week-tabs-container {
  position: relative;
  width: 100%;
  max-width: 100%;
  min-width: 0;
  overflow-x: auto !important;
  overflow-y: hidden !important;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: thin;
  scrollbar-color: rgba(242, 70, 13, 0.6) rgba(0, 0, 0, 0.1);
  scroll-behavior: smooth;
  /* Garantir que não expanda */
  box-sizing: border-box;
}

.week-tabs-container::-webkit-scrollbar {
  height: 10px;
  display: block !important;
  -webkit-appearance: none;
}

.week-tabs-container::-webkit-scrollbar-track {
  background: rgba(0, 0, 0, 0.1);
  border-radius: 5px;
}

.dark .week-tabs-container::-webkit-scrollbar-track {
  background: rgba(255, 255, 255, 0.1);
}

.week-tabs-container::-webkit-scrollbar-thumb {
  background-color: rgba(242, 70, 13, 0.6);
  border-radius: 5px;
  min-width: 30px;
}

.week-tabs-container::-webkit-scrollbar-thumb:hover {
  background-color: rgba(242, 70, 13, 0.8);
}

.dark .week-tabs-container::-webkit-scrollbar-thumb {
  background-color: rgba(242, 70, 13, 0.7);
}

.dark .week-tabs-container::-webkit-scrollbar-thumb:hover {
  background-color: rgba(242, 70, 13, 0.9);
}

/* Container das tabs - pode expandir além do container pai */
#week-tabs {
  display: flex;
  gap: 0.25rem;
  min-width: max-content;
  width: max-content;
  padding-bottom: 4px;
  /* Garantir que as tabs não quebrem */
  flex-wrap: nowrap;
}

@media (min-width: 768px) {
  #week-tabs {
    gap: 1rem;
  }
}

/* Garantir que as tabs não quebrem linha */
#week-tabs a {
  flex-shrink: 0;
  white-space: nowrap;
  display: inline-block;
}

/* Alinhamento de Cards - Training e TAF */
#training-cards,
#taf-cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  align-items: stretch;
}

@media (min-width: 640px) {

  #training-cards,
  #taf-cards-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {

  #training-cards,
  #taf-cards-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* Estrutura de card com alinhamento forçado usando Grid */
.training-card,
.taf-card {
  display: grid;
  grid-template-rows:
    minmax(3rem, auto)
    /* Header */
    minmax(2.5rem, auto)
    /* Tipo */
    minmax(3rem, auto)
    /* Descrição */
    1fr
    /* Espaço flexível */
    auto;
  /* Info/Detalhes */
  gap: 1rem;
  height: 100%;
  align-content: start;
}

/* Header do card - sempre na primeira linha, altura fixa */
.training-card-header,
.taf-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  grid-row: 1;
  height: 3rem;
  flex-shrink: 0;
}

/* Seção de tipo - sempre na segunda linha, altura fixa */
.training-card-type,
.taf-card-type {
  grid-row: 2;
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  align-items: flex-start;
  height: 2.5rem;
  flex-shrink: 0;
}

/* Seção de descrição - sempre na terceira linha, altura mínima */
.training-card-description,
.taf-card-description {
  grid-row: 3;
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
  align-items: flex-start;
  min-height: 3rem;
  flex-shrink: 0;
}

/* Seção de detalhes (aquecimento, duração, intensidade) - sempre na quinta linha (última) */
.training-card-details,
.taf-card-details {
  grid-row: 5;
  padding-top: 1rem;
  min-height: 4rem;
  border-top: 1px solid rgba(0, 0, 0, 0.1);
  flex-shrink: 0;
}

.dark .training-card-details,
.dark .taf-card-details {
  border-top-color: rgba(255, 255, 255, 0.1);
}

/* Grid para alinhar itens de detalhes horizontalmente */
.training-details-grid {
  display: grid;
  grid-template-rows: auto auto auto;
  gap: 0.75rem;
}

/* Cada item de detalhe ocupa uma linha específica */
.training-detail-item {
  min-height: 3rem;
  display: flex;
  align-items: flex-start;
}

/* Itens vazios mantêm altura mínima */
.training-detail-item:empty {
  min-height: 3rem;
}

/* Primeira linha: Aquecimento */
.training-detail-warmup {
  grid-row: 1;
}

/* Segunda linha: Duração */
.training-detail-duration {
  grid-row: 2;
}

/* Terceira linha: Intensidade */
.training-detail-intensity {
  grid-row: 3;
}

/* Garantir que elementos vazios mantenham altura mínima */
.training-card-description:empty,
.taf-card-description:empty {
  min-height: 3rem;
}

.training-card-description:empty::before,
.taf-card-description:empty::before {
  content: '\00a0';
  display: block;
}

/* Garantir que detalhes vazios também ocupem espaço */
.training-card-details:empty,
.taf-card-details:empty {
  min-height: 4rem;
  border-top: 1px solid rgba(0, 0, 0, 0.1);
}

.dark .training-card-details:empty,
.dark .taf-card-details:empty {
  border-top-color: rgba(255, 255, 255, 0.1);
}

/* Modal de Aviso - Estilizado conforme o site */
.dev-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(4px);
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease;
}

.dev-modal-overlay.show {
  opacity: 1;
  visibility: visible;
}

.dev-modal {
  background: white;
  border-radius: 1rem;
  box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  max-width: 500px;
  width: 100%;
  padding: 0;
  transform: scale(0.95) translateY(10px);
  transition: all 0.3s ease;
  border: 1px solid rgba(0, 0, 0, 0.1);
}

.dev-modal-overlay.show .dev-modal {
  transform: scale(1) translateY(0);
}

.dark .dev-modal {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.1);
  box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.3), 0 10px 10px -5px rgba(0, 0, 0, 0.2);
}

.dev-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.5rem;
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.dark .dev-modal-header {
  border-bottom-color: rgba(255, 255, 255, 0.1);
}

.dev-modal-title {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.25rem;
  font-weight: 700;
  color: #1e293b;
}

.dark .dev-modal-title {
  color: #f1f5f9;
}

.dev-modal-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 0.75rem;
  background: rgba(242, 70, 13, 0.1);
  color: #f2460d;
  flex-shrink: 0;
}

.dev-modal-close {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  border-radius: 0.5rem;
  background: transparent;
  border: none;
  cursor: pointer;
  color: #64748b;
  transition: all 0.2s ease;
}

.dev-modal-close:hover {
  background: rgba(0, 0, 0, 0.05);
  color: #1e293b;
}

.dark .dev-modal-close {
  color: #94a3b8;
}

.dark .dev-modal-close:hover {
  background: rgba(255, 255, 255, 0.1);
  color: #f1f5f9;
}

.dev-modal-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
}

.dev-modal-warning-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  border-radius: 50%;
  background: rgba(242, 70, 13, 0.1);
  color: #f2460d;
  flex-shrink: 0;
}

.dev-modal-warning-icon .material-symbols-outlined {
  font-size: 2rem;
}

.dev-modal-message {
  color: #475569;
  line-height: 1.6;
  font-size: 1rem;
  text-align: center;
}

.dark .dev-modal-message {
  color: #cbd5e1;
}

.dev-modal-footer {
  padding: 1.5rem;
  padding-top: 0;
  display: flex;
  justify-content: center;
}

.dev-modal-button {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border-radius: 0.5rem;
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all 0.2s ease;
  border: none;
  background: #f2460d;
  color: white;
}

.dev-modal-button:hover {
  background: rgba(242, 70, 13, 0.9);
  transform: translateY(-1px);
  box-shadow: 0 4px 6px -1px rgba(242, 70, 13, 0.3);
}

.dev-modal-button:active {
  transform: translateY(0);
}

/* Estilos para páginas de conteúdo (Privacidade, Termos) */
.page-content article {
  color: inherit;
}

.page-content h1,
.page-content h2,
.page-content h3,
.page-content h4 {
  color: inherit;
  font-weight: 700;
}

.page-content p {
  color: inherit;
  line-height: 1.75;
}

.page-content ul,
.page-content ol {
  margin: 1rem 0;
  padding-left: 1.5rem;
  color: inherit;
}

.page-content li {
  margin: 0.5rem 0;
  color: inherit;
}

.page-content a {
  color: #f2460d;
  text-decoration: underline;
  transition: color 0.2s ease;
}

.page-content a:hover {
  color: rgba(242, 70, 13, 0.8);
}

.dark .page-content a {
  color: #f2460d;
}

.dark .page-content a:hover {
  color: rgba(242, 70, 13, 0.9);
}

.page-content strong {
  font-weight: 700;
  color: inherit;
}

.page-content .info-box {
  margin: 1.5rem 0;
  padding: 1.25rem;
  border-radius: 0.75rem;
  background: rgba(242, 70, 13, 0.1);
  border-left: 4px solid #f2460d;
}

.dark .page-content .info-box {
  background: rgba(242, 70, 13, 0.15);
  border-left-color: #f2460d;
}

.page-content .info-box strong {
  color: #f2460d;
  display: block;
  margin-bottom: 0.5rem;
}

.dark .page-content .info-box strong {
  color: #f2460d;
}

/* Modal de Contato */
.contact-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.5);
  backdrop-filter: blur(4px);
  z-index: 9999;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease;
}

.contact-modal-overlay.show {
  opacity: 1;
  visibility: visible;
}

.contact-modal {
  background: white;
  border-radius: 1rem;
  box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
  max-width: 600px;
  width: 100%;
  max-height: 90vh;
  overflow-y: auto;
  padding: 0;
  transform: scale(0.95) translateY(10px);
  transition: all 0.3s ease;
  border: 1px solid rgba(0, 0, 0, 0.1);
}

.contact-modal-overlay.show .contact-modal {
  transform: scale(1) translateY(0);
}

.dark .contact-modal {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(255, 255, 255, 0.1);
  box-shadow: 0 20px 25px -5px rgba(0, 0, 0, 0.3), 0 10px 10px -5px rgba(0, 0, 0, 0.2);
}

.contact-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.5rem;
  border-bottom: 1px solid rgba(0, 0, 0, 0.1);
}

.dark .contact-modal-header {
  border-bottom-color: rgba(255, 255, 255, 0.1);
}

.contact-modal-title {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.25rem;
  font-weight: 700;
  color: #1e293b;
}

.dark .contact-modal-title {
  color: #f1f5f9;
}

.contact-modal-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 0.75rem;
  background: rgba(242, 70, 13, 0.1);
  color: #f2460d;
  flex-shrink: 0;
}

.contact-modal-close {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  border-radius: 0.5rem;
  background: transparent;
  border: none;
  cursor: pointer;
  color: #64748b;
  transition: all 0.2s ease;
}

.contact-modal-close:hover {
  background: rgba(0, 0, 0, 0.05);
  color: #1e293b;
}

.dark .contact-modal-close {
  color: #94a3b8;
}

.dark .contact-modal-close:hover {
  background: rgba(255, 255, 255, 0.1);
  color: #f1f5f9;
}

.contact-modal-body {
  padding: 1.5rem;
}

.contact-modal-footer {
  padding: 1.5rem;
  padding-top: 0;
  display: flex;
  justify-content: flex-end;
  gap: 0.75rem;
}

.contact-modal-button {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border-radius: 0.5rem;
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all 0.2s ease;
  border: none;
  background: #f2460d;
  color: white;
}

.contact-modal-button:hover {
  background: rgba(242, 70, 13, 0.9);
  transform: translateY(-1px);
  box-shadow: 0 4px 6px -1px rgba(242, 70, 13, 0.3);
}

.contact-modal-button:active {
  transform: translateY(0);
}

.contact-modal-button-secondary {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border-radius: 0.5rem;
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all 0.2s ease;
  border: 1px solid rgba(0, 0, 0, 0.1);
  background: transparent;
  color: #64748b;
}

.contact-modal-button-secondary:hover {
  background: rgba(0, 0, 0, 0.05);
  color: #1e293b;
}

.dark .contact-modal-button-secondary {
  border-color: rgba(255, 255, 255, 0.1);
  color: #94a3b8;
}

.dark .contact-modal-button-secondary:hover {
  background: rgba(255, 255, 255, 0.1);
  color: #f1f5f9;
}